Webinar: How to gradually incorporate healthy eating as a family

By -
Watch the recording of our first live webinar hosted by Olubunmi Fajuyigbe, beauty and wellness coach and founder of My Figure 8 wellness and events.


Comments

Post a Comment

Popular posts from this blog

Exercise and Pregnancy for Nigerian women

By -
Image
Congratulations on your pregnancy! It's not time to sit back,watch TV and eat chocolates, it's time to Exercise. Yes,exercising during pregnancy is safe! Maintaining and even improving fitness levels is encouraged while pregnant especially as exercise has a number of benefits such as boosting your mood and energy levels, help to prevent excessive weight gain, increasing stamina and muscle strength. Exercising during pregnancy can help to reduce common pregnancy complaints such as low back pain, fatigue,constipation and may even help make labour a little easier by improving endurance. The American College of Obstetrics and Gynaecology recommends 30 minutes or more of moderate exercise per day or at least 3 days a week. Research has shown that exercising during pregnancy may: • help reduce your low back pain, constipation and swelling • prevent you from having gestational diabetes • increase your energy • improve your mood • improve your posture • increase...
Read more

All about Avocados

By -
Image
Avocados are in season in Nigeria and as a Nigerian fitness and nutrition expert,  I'm so glad as it has several benefits. A. Avocados contain lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. B. Avocados also contain oleic acid, a fat that activates the part of your brain that makes you feel full. C. Avocados are rich in both soluble and insoluble fibre which aid proper digestion. D. They are packed with beneficial mono -unsaturated fat, this slows digestion and helps keep blood sugar from spiking after a meal. E. Avocados are a rich source of folate (as in folic acid) which is essential for conception and for protecting babies in the womb. These are just a few benefits. Here are some ways avocados can be integrated into your meals 1. Eat with boiled/grilled yam/sweet potatoes  (My mother-in-law loves this) 2. Mix with fresh lemon juice and olive oil to create a heart friendly salad dressing 3. Add a sprinkling of ...
Read more

Potato tortilla pizza

By -
Image
Hello, This weekend,  I got one of my proteges to make me healthy potato tortilla wraps.  Later in the evening my children were peckish so I decided to try something new with one of the wraps: a healthier version of sausage pizza. Healthy pizza recipe  Here's what I used 1 potato tortilla wrap 3 tablespoons tomato ketchup (you can use tomato paste,  I didn't have any at home) 1 teaspoon chilli powder 1small chicken sausage 4 tablespoons grated mozzarella cheese How I made it  Mix the tomato ketchup and chilli powder, spread on the wrap. Cut the sausage into small pieces and spread over the tomato paste. Spread the grated cheese over the sausages. Bake in oven or microwave for a few minutes (until cheese is melted) Enjoy. P. S It was impromptu so it isn't as rich as I would have wanted it to be.  You can replace the sausages with grilled chicken breast,  olives,  mushrooms. If you want the tortilla wrap please let me kn...
Read more