MyFigure8ng: Live the good life

Hello my name is Olubunmi Fajuyigbe. I'm a beauty and wellness coach and the founder of My Figure 8 wellness and events. I have a certification in personal and group aerobics training, wellness coaching and a Diploma in Human diet and Nutrition among others. I want to invite you to join a 4 weeks weight loss challenge i'm hosting in April for women who want to get started on a healthy weight loss and healthy lifestyle journey. No crash or FAD diets allowed here. That's why our target for the month is 4kg. Which is the ideal healthy weigth loss amount., Here's my weight loss picture below. I wasn't so big (you don't have to be) but I needed to lose some weight and I did. In 2013, I lost 16kg in 4 months using the techniques you are going to learn in the next 4 weeks and guess what? I've kept those 16kg off since then, 4 years now! Are you ready to join the challenge? I have also, through my female fitness club, helped women to lose weight ...

She has a special occasion, buys a particular lovely dress she saw on Instagram, only for her to try it on and see that the bulge in her mid-section wouldn’t allow her dress to be great even though it fits perfectly in all other places 😢😢. Chae! She needs some goods for her shop, goes to Idumota market, while trying to force her way through the thronging crowd, one of the numerous merchants in the market grabs her hand and says “mama ibeji (woman pregnant with twins), what do you want?” 😢😢😢😢 Double chae! Do these stories sound familiar? Most women, overweight or not, have issues with extra fat around the stomach causing an unwanted bump. This belly fat is actually bad for the health. It is an indication of too much visceral fat around the stomach organs and should not be ignored as this if left unattended to can lead to cardiovascular related diseases. But fret not, there’s a way out as far as you are willing and able to pay the price of discipline. Below are 3 e...

If you are like most of us Naija babes and mums (not that mums are not babes o, we are just trying to be cute) , it's easy to pile on the kilos but hard as rock to get them off. We feel you, in fact, we are you. So we have compiled this list of 3 games most of us played when we were young that if tried now, will help with weight loss and make you happier as you remember the fun times you had growing up playing these games. 1. Hopscotch AKA Suwe  This is a game which combines hops, jumps and a few squats. Play this with friends or children for at least 30 mins and feel the burn. Good thing is you'll be feeling the fun as well. 2. Skipping Growing up, there was always a skipping rope around. Wooden handle, plastic handle, no handle (we were creative like that). Skipping actually has been proven to be one of the most effective ways to burn a lot of calories. To have a more effective jump rope workout, you can use weighted ropes. Read what shape.com has to say "Ju...