If you don't take good care of yourself, who will?

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All about Avocados

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Avocados are in season in Nigeria and as a Nigerian fitness and nutrition expert,  I'm so glad as it has several benefits. A. Avocados contain lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. B. Avocados also contain oleic acid, a fat that activates the part of your brain that makes you feel full. C. Avocados are rich in both soluble and insoluble fibre which aid proper digestion. D. They are packed with beneficial mono -unsaturated fat, this slows digestion and helps keep blood sugar from spiking after a meal. E. Avocados are a rich source of folate (as in folic acid) which is essential for conception and for protecting babies in the womb. These are just a few benefits. Here are some ways avocados can be integrated into your meals 1. Eat with boiled/grilled yam/sweet potatoes  (My mother-in-law loves this) 2. Mix with fresh lemon juice and olive oil to create a heart friendly salad dressing 3. Add a sprinkling of ...
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Potato tortilla pizza

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Hello, This weekend,  I got one of my proteges to make me healthy potato tortilla wraps.  Later in the evening my children were peckish so I decided to try something new with one of the wraps: a healthier version of sausage pizza. Healthy pizza recipe  Here's what I used 1 potato tortilla wrap 3 tablespoons tomato ketchup (you can use tomato paste,  I didn't have any at home) 1 teaspoon chilli powder 1small chicken sausage 4 tablespoons grated mozzarella cheese How I made it  Mix the tomato ketchup and chilli powder, spread on the wrap. Cut the sausage into small pieces and spread over the tomato paste. Spread the grated cheese over the sausages. Bake in oven or microwave for a few minutes (until cheese is melted) Enjoy. P. S It was impromptu so it isn't as rich as I would have wanted it to be.  You can replace the sausages with grilled chicken breast,  olives,  mushrooms. If you want the tortilla wrap please let me kn...
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Get rid of acne naturally and fast!

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Hi!! It is such a beautiful day and the day is too beautiful to not to love your skin! Your skin is the largest organ of the your body. You like your skin. Your skin likes you. It protects you from the elements that can harm you and it keeps you together (imagine what you'd look like without the skin...  Ewww right?) . So you should do your best to protect it from any kind of damage. Let's paint a typical scenario : One morning you wake up to see acne breakouts on your face (oops!) and you suddenly hate your skin. You turn to harsh chemicals, and expensive scrubs. Isn't that is a very terrible way to reward a friend who’s been there for you since day one? Your epidermis isn’t at fault here-it can’t help that your hormones are causing all that extra sebum to block up your pores, or the fact that bacteria is running rampant. If your skin could talk it would say why are you punishing me for a crime I didn't commit... That’s just a guess anyways. The point is, na...
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