If you don't take good care of yourself, who will?

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All about Avocados

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Avocados are in season in Nigeria and as a Nigerian fitness and nutrition expert,  I'm so glad as it has several benefits. A. Avocados contain lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. B. Avocados also contain oleic acid, a fat that activates the part of your brain that makes you feel full. C. Avocados are rich in both soluble and insoluble fibre which aid proper digestion. D. They are packed with beneficial mono -unsaturated fat, this slows digestion and helps keep blood sugar from spiking after a meal. E. Avocados are a rich source of folate (as in folic acid) which is essential for conception and for protecting babies in the womb. These are just a few benefits. Here are some ways avocados can be integrated into your meals 1. Eat with boiled/grilled yam/sweet potatoes  (My mother-in-law loves this) 2. Mix with fresh lemon juice and olive oil to create a heart friendly salad dressing 3. Add a sprinkling of ...
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Potato tortilla pizza

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Hello, This weekend,  I got one of my proteges to make me healthy potato tortilla wraps.  Later in the evening my children were peckish so I decided to try something new with one of the wraps: a healthier version of sausage pizza. Healthy pizza recipe  Here's what I used 1 potato tortilla wrap 3 tablespoons tomato ketchup (you can use tomato paste,  I didn't have any at home) 1 teaspoon chilli powder 1small chicken sausage 4 tablespoons grated mozzarella cheese How I made it  Mix the tomato ketchup and chilli powder, spread on the wrap. Cut the sausage into small pieces and spread over the tomato paste. Spread the grated cheese over the sausages. Bake in oven or microwave for a few minutes (until cheese is melted) Enjoy. P. S It was impromptu so it isn't as rich as I would have wanted it to be.  You can replace the sausages with grilled chicken breast,  olives,  mushrooms. If you want the tortilla wrap please let me kn...
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Aphrodisiac, is that all?

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What's up with tiger nuts? I'm sure you have heard a thing or two about the benefits of this not so nut fruit. Especially in the undersheet department. Well,  there's more to tiger nuts.  Here's an excerpt from an article  in the  African Journal of Food, Agriculture, Nutrition and Development, Vol. 11, No. 5, 2011 "They are usually preserved by sun drying for about three months before storage. It can be eaten raw, dried, roasted, or grated and can be subjected to further processing. Its uses in cooking and as fuel, baking flour, fish baits; milk in lieu of cow’s milk are outlined. Regarding the plant high percentage of carbohydrates (mono- and di-), fibre, and oil (especially oleic acid) and its moderately high level of protein, minerals (calcium, magnesium, iron and phosphorous), and vitamins C and E makes it a good source of food for humans and animals. It is a cheap source of nutrition for both the rich and the poor. The health benefits reflect reduction...
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