If you don't take good care of yourself, who will?

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Why carrots are good for you

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Hi, It's a wonderful start to another week and we are gradually getting our feet balanced in order to serve you, dear Naija sis,  a weekly dose of information and education about fitness, healthy nutrition,  beauty, general lifestyle and wellness.   Don't hesitate to tell us what you want us to talk about on the blog and blog and we will surely try our best to do so. Today,  we are examining the many benefits of carrots. The yummy, crunchy, juicy , orange (though it can be other colours) root vegetable that is common in Nigeria during dry season. Carrots can be juiced alone or in smoothies,  eaten alone or with a dip (e.g peanut butter)  as a snack,  can be used in soups and sauces, salads and as a garnish in rice and pasta dishes. Garnishing with carrots  But that's not all about carrots. They are an excellent source of beta carotene and fiber not forgetting Vit A, C,  K, B8, pantothenic acid,  dilate,  potass...
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Get rid of acne naturally and fast!

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Hi!! It is such a beautiful day and the day is too beautiful to not to love your skin! Your skin is the largest organ of the your body. You like your skin. Your skin likes you. It protects you from the elements that can harm you and it keeps you together (imagine what you'd look like without the skin...  Ewww right?) . So you should do your best to protect it from any kind of damage. Let's paint a typical scenario : One morning you wake up to see acne breakouts on your face (oops!) and you suddenly hate your skin. You turn to harsh chemicals, and expensive scrubs. Isn't that is a very terrible way to reward a friend who’s been there for you since day one? Your epidermis isn’t at fault here-it can’t help that your hormones are causing all that extra sebum to block up your pores, or the fact that bacteria is running rampant. If your skin could talk it would say why are you punishing me for a crime I didn't commit... That’s just a guess anyways. The point is, na...
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Plantain fufu recipe repost

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Hello people, Today's post is a link to the plantain fufu recipe by 9jafoodie. we'd like to say first of all that whatever you are cooking, try to avoid using a lot of oil, especially palm oil. To lose weigh, you need to know your personal daily caloric needs, then deduct about 500 calories for weight loss. 500 calories deficient daily for a week give about half a kilogram weight loss, when combined with aerobic and anaerobic exercises, you will be able to achieve your weight loss goals in record time. Now to the story of the day. Check out the full recipe plus caloric breakdown by clicking the link below. Olubunmi Fajuyigbe's plate of plantain fufu and vegetable soup with Tilapia fish  Get the recipe HERE If you have any healthy Nigerian recipe to share with us please drop the link in a comment below.
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