MyFigure8ng: Live the good life

What's up with tiger nuts? I'm sure you have heard a thing or two about the benefits of this not so nut fruit. Especially in the undersheet department. Well,  there's more to tiger nuts.  Here's an excerpt from an article  in the  African Journal of Food, Agriculture, Nutrition and Development, Vol. 11, No. 5, 2011 "They are usually preserved by sun drying for about three months before storage. It can be eaten raw, dried, roasted, or grated and can be subjected to further processing. Its uses in cooking and as fuel, baking flour, fish baits; milk in lieu of cow’s milk are outlined. Regarding the plant high percentage of carbohydrates (mono- and di-), fibre, and oil (especially oleic acid) and its moderately high level of protein, minerals (calcium, magnesium, iron and phosphorous), and vitamins C and E makes it a good source of food for humans and animals. It is a cheap source of nutrition for both the rich and the poor. The health benefits reflect reduction...

You may never have heard of it but this antioxidant is a silent warrior in the body. Source According to Wikipedia.com, Glutathione (GSH) is an important antioxidant in plants, animals, fungi, and some bacteria and archaea. Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals. Source The human body is designed to make its own glutathione. However  certain situations like not eating right,  growing older,  exposure to radioactive substances, infections, medications, pollution and toxic matter can greatly deplete glutathione levels. Watch this video to learn more. If you want to purchase gluthatione supplement,  please send a Whatsapp message to 08154928659. Xx

Imagine walking on the streets and you have to hit your head like you are putting a nail into the wall and people are staring... Embarrassing right? That's itchy scalp for you!  It causes a lot of discomfort and even hair loss. Some of the most common causes of an itchy scalp are dandruff, dry scalp, poor hair care, fungus and viral infections, and a poor diet. There are many ways you can treat an itchy scalp without tearing your pocket (in this recession lol). You can use some common kitchen ingredients to treat itchy scalp. 1. Lemon Juice Lemon juice will help treat an itchy and dry scalp because of its antiseptic properties. It is especially useful when dealing with dandruff. How to use: *You can simply apply fresh lemon juice thoroughly on the scalp. Leave it on for five minutes and then shampoo your hair. If you do not have dandruff, dilute the lemon juice in water. * You can also mix the lemon juice with yogurt and apply it on your scalp for a few minutes before w...