Why carrots are good for you

Hi,

It's a wonderful start to another week and we are gradually getting our feet balanced in order to serve you, dear Naija sis,  a weekly dose of information and education about fitness, healthy nutrition,  beauty, general lifestyle and wellness.  

Don't hesitate to tell us what you want us to talk about on the blog and blog and we will surely try our best to do so.

• Today, we are examining the many benefits of carrots. The yummy, crunchy, juicy , orange (though it can be other colours) root vegetable that is common in Nigeria during dry season.

Carrots can be juiced alone or in smoothies,  eaten alone or with a dip (e.g peanut butter)  as a snack,  can be used in soups and sauces, salads and as a garnish in rice and pasta dishes.

Garnishing with carrots 

But that's not all about carrots. They are an excellent source of beta carotene and fiber not forgetting Vit A, C,  K, B8, pantothenic acid,  dilate,  potassium, iron,  copper and  manganese.

Carrot juice 

Therefore consuming Carrots can help achieve healthy skin,  strong eyes,  protect against diseases and improve digestion. According to care2.com, carrots help prevent tooth decay,  balance acid/alkaline ratio of the body,  heal wounds, regulate blood sugar via carotenoids,  reduce cholesterol,  and improve general health.

So next time aboki wheels carrots by,  make sure you buy some and live the good life!